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      <image:title>About - Hi, I’m ALejandra londono.</image:title>
      <image:caption>My passion for all-things health led me to pursue a degree in dietetics and nutrition at Florida International University (FIU). Since day one of my career in 2013, I have focused on holistic and functional nutrition as I believe that our diet is one of the pillars of wellbeing. I strongly believe in the impact nutrition, along with daily habits, has on creating mental, emotional and physical health. I strive to create awareness about the importance of nourishing our body in a conscious and respectful manner. During my career in counseling and as a clinical dietitian, I have strived to create awareness about the importance of consciously and respectfully nourishing our bodies. I speak Spanish and English.</image:caption>
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      <image:caption>Guides you through optimal nutritional requirements before, during, and after pregnancy (for you and your child): Vitamins and Supplements Foods to avoid Provides breastfeeding moms with simple ideas to meet caloric and nutrient needs during this important stage.</image:caption>
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      <image:caption>Includes tools to meet age-related nutritional needs. Provides tools for parents of picky eaters to develop a healthier nutritional environment. Addresses weight concerns for overweight or underweight children; this plan also includes tools to create a healthier relationship with food.</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Learn to navigate a grocery store to effectively shop for food and avoid overspending. Learn how to read nutritional labels. Know what to focus on when buying food and what not to do. Explore different food brands.</image:caption>
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      <image:caption>This is a great option if you are looking to improve your relationship with food. Ideal for people that want to lose weight/body fat, gain muscle mass or maintain weight. Will provide tools to create healthy and conscious habits. Meal plan ideas or specific meal plan for those who need a more structured approach (with recipes included). Learn how to honor, respect and nourish your body.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About me - Hi, I’m ALejandra londono.</image:title>
      <image:caption>My passion for all-things health led me to pursue a degree in dietetics and nutrition at Florida International University (FIU). Since day one of my career in 2013, I have focused on holistic and functional nutrition as I believe that our diet is one of the pillars of wellbeing. I strongly believe in the impact nutrition, along with daily habits, has on creating mental, emotional and physical health. I strive to create awareness about the importance of nourishing our body in a conscious and respectful manner. During my career in counseling and as a clinical dietitian, I have strived to create awareness about the importance of consciously and respectfully nourishing our bodies. I speak Spanish and English.</image:caption>
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      <image:title>About me (Copy) - Hi, I’m ALejandra londono.</image:title>
      <image:caption>My passion for all-things health led me to pursue a degree in dietetics and nutrition at Florida International University (FIU). Since day one of my career in 2013, I have focused on holistic and functional nutrition as I believe that our diet is one of the pillars of wellbeing. I strongly believe in the impact nutrition, along with daily habits, has on creating mental, emotional and physical health. I strive to create awareness about the importance of nourishing our body in a conscious and respectful manner. During my career in counseling and as a clinical dietitian, I have strived to create awareness about the importance of consciously and respectfully nourishing our bodies. I speak Spanish and English.</image:caption>
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      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <lastmod>2020-08-11</lastmod>
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      <image:title>Seasonal recipes - Winter</image:title>
    </image:image>
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  <url>
    <loc>https://www.alejandralondonord.com/seasonal-recipes/autumn-jxjkn</loc>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Autumn</image:title>
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  <url>
    <loc>https://www.alejandralondonord.com/seasonal-recipes/summer-jtzj6</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Summer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alejandralondonord.com/seasonal-recipes/spring-5xgsh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
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      <image:title>Seasonal recipes - Spring</image:title>
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